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Hi, I am Carmen



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FUTUREFOCUS4
SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:22 P

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Thank you!



FUTUREFOCUS4
SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:12 P

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Thanks for the advice.



JAMBABY0
JAMBABY0's Photo Posts: 11,337
7/3/13 5:12 P

Community Team Member

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Hi Carmen and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability.I am posting a link to a team to get you started but I suggest you use the team search bar and type in things like interests/hobbies, good luck on your journey



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11526


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
129


FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (82,660)
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Posts: 3,912
7/3/13 5:04 P

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Welcome, Carmen! emoticon on the weightloss! Keep pushing.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -5.0  under
 
10
5
0
-5
-10


FUTUREFOCUS4
SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 4:56 P

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Hi, my name is Carmen. I have been going on spark people for just a few weeks now and I have already lost over 5 pounds. Over the course of a year I have gained about 12 pounds. I knew my pants were getting tight but I thought come Spring I would loose the weight. In the past it has always been fairly easy for me to loose weight........Not this time! I found that I was not loosing the weight no matter what I tried. I guess it is true what people say; that the older you get, the harder it is to loose weight. I am in my mid-forties and I am so glad that my friend told me about spark people. It has really opened my eyes to the nutritional content of the foods I was eating. I feel so much more in control of my health and nutrition. emoticon



 
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