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DEB2448
DEB2448's Photo Posts: 140,965
7/3/13 2:06 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
125,630 SparkPoints


LKEITHO
LKEITHO's Photo SparkPoints: (222,562)
Fitness Minutes: (190,930)
Posts: 12,275
7/2/13 9:13 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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BILL60
BILL60's Photo Posts: 169,200
7/2/13 9:28 A

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Welcome to SP. I wish you the very best in your quest for a healthy you.

"Excellence is but for the few."


 current weight: 180.6 
 
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189.5
183.75
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TORTISE110
TORTISE110's Photo Posts: 3,669
7/2/13 7:38 A

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I love your long term view. I like to say, "go slow to go fast." And congratulations for taking that first important step forward today!!!



Edited by: TORTISE110 at: 7/2/2013 (07:38)
Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
7/2/13 7:11 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



CREGAN52
SparkPoints: (129)
Fitness Minutes: (0)
Posts: 4
7/2/13 5:22 A

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I am starting to get healthy today. I read the article about the one year difference and my year starts today. I am not think short tem but I am giving myself a year to change the habits I have that are making me unhappy and unhealthy.



 
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