WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (3,835)
212 7/1/13 2:58 P
Starting over for the last time! I've tried just about every diet out there and have decided Spark People is the healthiest option. So I'm back, and my family has come on board with some support this time around! I look forward to interacting with everyone here and Can't wait to get started
Small Changes.....BIG rewards!!!!
Pounds lost: 38.6
Fitness Minutes: (20,087)
5,426 7/1/13 2:48 P
please take time to make your sparkpage so that others may interact with you. Don't forget to set it to public or no one will be able to see it.
take your time to look over the site and familiarize yourself with all the trackers and info
please let me know if you have any questions by sparkmailing me
Kathy / aka Wildkat Surviving Cancer Leader Diabetes - Diabetics Winning the Battle! Leader Class Of 2006 Leader V.I.P....YOUR LICENSE TO SUCCEED Leader 150+To Lose Leader Sparking Low Carb, Moderate Protein, Variable Fat Leader
Fitness Minutes: (36)
7/1/13 12:21 P
I'm new here on spark and basically introducing myself of course ;-) but I'm 26 years old, I just started my weight loss journey about 3 weeks ago. I'm looking forward to this life long journey and hoping to inspire as well as be inspired. I wish you guys all the best of luck here on your journeys as well!!! We can do it!!!
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