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over 50 and need to reduce for health



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-SHAWN-
-SHAWN-'s Photo Posts: 25,246
7/3/13 10:20 A

Community Team Member

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon



HANNAHSGRAMMIE
HANNAHSGRAMMIE's Photo Posts: 2,934
7/3/13 10:14 A

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I am thoroughly enjoying SP and taking back control if my life. This time I am not dieting but making lifestyle changes. This new attitude has made a difference.

Ronda, the Lady with MS (The Master's Strength)

(\o/)
./_\.

Hopeful Hearts Breaking Free From Hurts, Leader
5% Spring 8-week Challenge (Teddy Bears)
Official 28-Day Bootcamp Workout Challenge
Beyond the Scale 10-week Challenge (Silver Scouts)

I can do all things through Him who gives me strength.
Philippians 4:13 (NASB)

Central Time Zone, Louisiana, USA


 current weight: 218.5 
 
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TREV1964
TREV1964's Photo Posts: 4,731
7/2/13 8:16 P

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Hi and welcome,

Count on my help if ever you need it.

Cheers

trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (222,562)
Fitness Minutes: (190,930)
Posts: 12,275
7/1/13 9:15 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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HEALTHYFOREVER4
HEALTHYFOREVER4's Photo SparkPoints: (18,548)
Fitness Minutes: (6,229)
Posts: 234
6/30/13 9:46 P

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Hello, and welcome to SP! Congrats on taking the first step in your healthy lifestyle journey! You can do this! I used to really hate to cook, but I have grown to love it through SP. I highly recommend the SparkPeople Cookbook! There are also endless recipes on Sparkrecipes. :) Good luck to you!

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far


 current weight: 175.8 
 
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NANASPRIDE52
SparkPoints: (632)
Fitness Minutes: (0)
Posts: 8
6/30/13 9:22 P

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Everyone,
I am 60 years old and need to lose weight. I want to cook lighter and be an example to my kids and grandkids.



 
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