Hello, and welcome!!!!! SP is full of fantastic people who are always willing to listen and offer support. I believe there is a Spark Group for those who are struggling with fertility problems, so search for that if you are interested. I know weight loss and lifestyle changes are recommended, so you are definitely helping yourself. Congrats on taking the first step towards a healthier you! I have a short luteal phase; I haven't been consistently doing Spark long enough to know if the differences I've already noticed will be long-term, but I really do think (and hope!) so. Good luck on your weight loss journey. You CAN do this!
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
| current weight: 175.8