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LKEITHO
LKEITHO's Photo SparkPoints: (223,016)
Fitness Minutes: (191,290)
Posts: 12,295
7/1/13 9:14 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,897
6/30/13 7:24 P

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emoticon to SparkPeople! I'm so glad you've joined us. There are so many tools here, so many helpful people, so many teams to help you keep your motivation strong. YOU can do this if you keep coming back, day after day.

Congrats on your workout! Keep it up and you'll get into a wonderful habit!

Wishing you the best on your journey!
Cathy emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


268 Days since:  White sugar and flour
 
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HELEN_BRU
HELEN_BRU's Photo Posts: 10,136
6/30/13 4:10 P

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Good for you! You are getting the hang of it.

emoticon to SP. Check everything out and take advantage of the different teams and make lots of Spark Friends!

Casual Travelers
MountaiTime




 Pounds lost: 2.8 
 
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NGCHILD
NGCHILD's Photo SparkPoints: (78,407)
Fitness Minutes: (38,908)
Posts: 7,181
6/30/13 3:40 P

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Hi and welcome to Spark!! Good for you for getting up and doing something active. Keeping on the move is key for me.

Welcome and best of luck to you!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.8 
 
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CMGSIMMONS
SparkPoints: (1,329)
Fitness Minutes: (228)
Posts: 1
6/30/13 3:38 P

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Worked out this morning. Didn't feel like it but, I did it.



 
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