to Spark People .. Lots of Info and support on this site..
getting started guide : www.sparkpeople.com/myspark/get_started.as
Link to health questions this might help with your question : www.sparkpeople.com/resource/health_a-z.as
Best Wishes on your Journey,
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals.
| current weight: 274.2