Welcome! No need to be nervous. This is a very supportive place.
Kellie is right, the start up guide will get you going. And like her, you can drop by my page and I will be glad to help if I can.
Every one is different, and there are lots of starting points. I also like Spark coaching.
Go slow to go fast.
Maintaining since September 15, 2012
| current weight: 3.0 over