Welcome to SP!
There are lots of tips and tools here to help you be a healthier you. The Nutrition tracker will help keep your food choices in check.
Being active on your Spark Teams is a great way to stay accountable and motivated. Plus, it's a good way to make new Spark Friends who will support you.
You can do it
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 1,281