Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Newcomer :)



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
BILL60's Photo Posts: 171,254
6/29/13 9:12 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 178.3 
 
201
195.25
189.5
183.75
178


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,547)
Fitness Minutes: (159,759)
Posts: 49,383
6/29/13 1:18 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


LKEITHO
LKEITHO's Photo SparkPoints: (222,945)
Fitness Minutes: (191,170)
Posts: 12,290
6/28/13 9:21 P

Community Team Member

LKEITHO's SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,895
6/28/13 7:43 P

Community Team Member

111BUTTERFLY111's SparkPage
Send Private Message
Reply
emoticon So glad you've joined us!! Wishing you the best of success on your journey.

I hope you'll find a team or two where there are others with common interests. Became active on those teams. Find folks who are supportive of you and your goals. Before you know it, you'll be losing your weight and well on your way. If you need help finding teams or have questions, please drop by my page and ask. I'll be happy to help you.

And create a SparkPage for yourself! You'll be glad you did. It's a wonderful way for folks to drop by and communicate with you ... both with comments and goodies.

Give yourself some time ... it will take that to learn all the tools and to find your way around. But you can do it!! We're so glad you are here!

Wishing you great success on your journey!
Cathy emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


268 Days since:  White sugar and flour
 
0
75
150
225
300


TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,419)
Fitness Minutes: (66,214)
Posts: 53,405
6/28/13 6:13 P

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 April Minutes: 385
 
0
375
750
1125
1500


NGCHILD
NGCHILD's Photo SparkPoints: (78,365)
Fitness Minutes: (38,844)
Posts: 7,181
6/28/13 9:09 A

Community Team Member

NGCHILD's SparkPage
Send Private Message
Reply
Hi and welcome to Spark!! This is a great site for ideas, motivation and support!! Join a few teams and get involved in the discussions.

Welcome!!

emoticon emoticon emoticon emoticon



 Pounds lost: 66.8 
 
0
30
60
90
120


YRLITH
SparkPoints: (891)
Fitness Minutes: (1,781)
Posts: 1
6/28/13 3:26 A

Send Private Message
Reply
I am new to this community, hopefully it will help me meet my goals.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31356787

Review our Community Guidelines



 
Diet Resources: kettlebell review | russian kettlebell | kettlebell reviews