I found by limiting the unhealthy stuff around the house helps considerably, also if there is something that is not good for you that you crave cut it up into smaller pieces and have whatever it is in smaller packets. I do this with packets of peanuts, chocolate and crisps. Individual chunks of chocolate wrapped up in foil and put in the freezer is a good one. Sucking on a frozen small piece of chocolate can take you longer to digest than a bar of the stuff. That way you consume 30 calories of the stuff as opposed to 300. The secret seems to be keeping control over your intake of these foods and not letting them have the control over you making you unaware of the amount consumed.
Hope this helps out a bit.
I will do today what others won't
So I can have tomorrow what others can't.
You will ultimately become the people you associate with and eventually become the books that you read.
Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
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