Good morning and welcome to Spark! Your hike sounded just great.
I think getting a handle on nutrition and fitness tracking is a good way to get into the the site. I also love Spark Coach and the new Spark Solution book as ways to help me get focused and keep it. I wish you the very best on your journey here!
Go slow to go fast.
Maintaining since September 15, 2012
| current weight: 147.0