Welcome to SP!
This site has everything you need to be a healthier you and reach your goals. Members are knowledgeable and helpful.
One of the best ways to stay accountable and motivated is to be active on your Spark Teams.
Best of luck to you! You can do it!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 1,041