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ELMA1913
ELMA1913's Photo Posts: 5,051
6/24/13 10:23 A

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Welcome to Spark - I think just being aware and keeping track of not only my food intake but my exercise has helped me a lot. Don't give up - my weight is coming off very slowly but I feel oh, so much better - and I know that I am doing what is good for my body and mind.



RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
6/24/13 7:30 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



0309COOKIE
0309COOKIE's Photo Posts: 8,391
6/23/13 5:13 P

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Welcome aboard!

Cookie



LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,417
6/23/13 5:10 P

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
0
15.05
30.1
45.15
60.2


BILL60
BILL60's Photo Posts: 169,200
6/23/13 2:20 P

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Welcome to SP. Good luck on your journey.

"Excellence is but for the few."


 current weight: 180.6 
 
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189.5
183.75
178


MARINCESS
MARINCESS's Photo SparkPoints: (40,662)
Fitness Minutes: (26,688)
Posts: 264
6/23/13 1:50 P

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.•*´¨`*•. • .♥♥¸ ♥♥¸.•*´¨`*•.
Want thingamabobs?... I got 20.
.•*´¨`*•. • .♥♥¸ ♥♥¸.•*´¨`*•.


 current weight: 301.6 
 
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180


PROUD-GRANDMA
PROUD-GRANDMA's Photo SparkPoints: (87,728)
Fitness Minutes: (54,112)
Posts: 4,208
6/23/13 1:28 P

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I love SP! I'm down 35 lbs and learned a lot about myself and met some fabulous friends along the way! Now, I'm in my healthy bmi & feeling fabulous! Enjoy the journey!

Live each moment to its fullest!


 Pounds lost: 4.9 
 
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8.75
17.5
26.25
35


-SHAWN-
-SHAWN-'s Photo Posts: 25,246
6/23/13 1:18 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon



IMMIEQ
IMMIEQ's Photo Posts: 5
6/23/13 9:49 A

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Likeothers I've tried a variety of weight loss over the years. This site shows there are others like me! Does anyone find this easier to be a part of then group meetings - I felt them to be negative!



 Pounds lost: 4.0 
 
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