back to SP! It sounds like you already know quite a bit about the site, but just in case...
Here is your Getting Started Guide:
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571
And don't forget to use your nutrition and fitness trackers!
This is a great, positive community! Iím glad youíre with us.
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.
| current weight: 0.5 over