Welcome to sparks so glad you have joined us.
As often as possible participate on all the groups you have joined - lots of encouragment / motivation there.
I see you are a Christian (we belong to the same Christian group) and that you have over 100 pounds to lose - me too
If I can be of any help please let me know
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
| Pounds lost: 8.1