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GATEKEEPER1963
GATEKEEPER1963's Photo SparkPoints: (1,324)
Fitness Minutes: (0)
Posts: 19
6/22/13 4:08 P

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Hi, I just started here at SparkPeople just last week. I've spent most of last week looking around getting familiar with all the things they have here. I see tons & tons of excellent advice. I wish you luck on dropping the pounds. emoticon

Remember, there are people who count on your love every day of their lives. Be Healthy and Happy........


 current weight: 454.0 
 
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SKINEE2B
SKINEE2B's Photo SparkPoints: (39)
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Posts: 8
6/21/13 10:43 P

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Hi there we could keep in touch. I'm a mum of 3 and I need to lose almost 100 pounds too x

I'm hoping to lose weight to be healthy, happy and gorgeous.
Goal 1= lose 7lbs


 current weight: 493.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,391
6/21/13 10:36 P

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Welcome aboard!

Cookie



LKEITHO
LKEITHO's Photo SparkPoints: (222,329)
Fitness Minutes: (190,810)
Posts: 12,270
6/21/13 9:42 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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BILL60
BILL60's Photo Posts: 167,516
6/21/13 8:30 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,782)
Fitness Minutes: (159,310)
Posts: 49,357
6/21/13 1:14 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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JMORRIS85
JMORRIS85's Photo SparkPoints: (46,715)
Fitness Minutes: (19,624)
Posts: 4,627
6/21/13 1:05 A

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Hi and welcome to Spark People!!! If you look under the orange tab at the top of the page titled Community, you will find a link to success stories. Maybe reading some of these will help with inspiration. A quick way to get support is by joining some of the awesome support teams that are available. You will find friends that are very supportive and willing to give you advice. I wish you much success!!! emoticon emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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JAMILAHJUSTFINE
SparkPoints: (311)
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Posts: 1
6/21/13 12:50 A

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Why when u say u want to lose weight people say oh u not fat when clearly u are visibly unhealthy .....am a mother of four need to lose 100 pds need inspiration ....



 
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