Fitness Minutes: (146,530)
47,707 6/21/13 1:14 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (195)
9 6/20/13 10:23 P
Thank you for the advise to join that group, I did! Had a great day today because of other peoples strengths and that helps a lot. more than losing the weight just being happy! Thanks again
December Minutes: 0
Fitness Minutes: (17,461)
6/20/13 3:16 P
Welcome! You can do it!!!
Pounds lost: 10.0
Fitness Minutes: (3,735)
3,786 6/20/13 3:07 P
Hi Sarah and welcome to SP! Glad you joined...I would suggest joining a sparkteam with like interests and/or goals...its a good way to give and get motivation and encouragement...
Here are a couple to get you started but feel free to find your own...
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~ ~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~ ~~Pop Free for 3 years~~ 300's--GONE 11/6/2013 299--Small Goal--HIT IT 11/6/2013 290's 280's 270's 260's 250's --FIRST BIG GOAL!
current weight: 289.2
Fitness Minutes: (195)
9 6/20/13 2:36 P
Hi my name is Sarah and I am a busy mom of 3, looking for some support because I have few friends. Just looking to support others as well! Message me if you feel like your alone too :) Need a little change and taking control of my own life! Kids don't have to be my WHOLE life. I am tired of this self sabotage...have been struggling with binge eating for about 13 years since my first son was born and i cant tell you how many times Ive lost 40+ pounds(bad thing lol)
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