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LKEITHO
LKEITHO's Photo SparkPoints: (222,729)
Fitness Minutes: (191,050)
Posts: 12,285
6/21/13 9:43 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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181.25
165


BILL60
BILL60's Photo Posts: 170,223
6/21/13 8:36 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
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195.25
189.5
183.75
178


SHININGDRAGON
SparkPoints: (6,076)
Fitness Minutes: (15,362)
Posts: 17
6/20/13 8:17 P

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Hi there

Yes, I too am 67, and have recently found out that I am prediabetic. My doctor keeps yammering on about the 'meditarrenean diet' which I think is nearly totally wrong because of the amount of carbs, etc. Sparkpeople has been a godsend, as I have already lost 10 pounds in a little over a month. I'm sure it is the proportions (percentages) of carbs, fats, proteins. I think if you eat each of your meals while on holiday with those percentages in mind (eyeballing), you should be ok. I would take a plastic 6 inch plate with me, and then simply slide your foods into imaginary compartments.

Anyway, my doctor doesn't know yet that I have lost this weight and I'm going to wait another 6 weeks before I go to see her. I have been fat for 27 years and holy smokes, it is coming off.

Hope this helps

shiningdragon



FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (82,270)
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Posts: 3,898
6/20/13 11:29 A

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Hi, Janie! As diabetics, you need to focus on proteins, fruits and vegetables. Carbs are NOT your friend! I suggest heading over to the nutrition forum to check in with the dieticians!

You can do this!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -7.0  under
 
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JANIEBIRD6
Posts: 1
6/20/13 10:10 A

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I am 69. The past year I have gotten flabbier and my body is changing. My A1C is 6.4, so I guess it is not too bad. I need help and support. My hubby is diabetic, too. He doesn't follow any plan. I am going to Indian in July. I am afraid I will not be a good traveler. I need support so I will do what I am supposed to. thanks, Janie



 
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