Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and then join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may find helpful but I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey www.sparkpeople.com/myspark/groups_individ
Edited by: JAMBABY0 at: 6/19/2013 (18:50)
Remember, YOU ARE WORTH IT!
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