Hi and welcome to SP...first of all...I would recommend that you join a sparkteam! You can look for one with like inerests or goals...
As for your questions...here are a couple of SP articles you might want to read...
What to Eat Before You Work Out www.sparkpeople.com/resource/nutrition_art
What to Eat After You Work Out www.sparkpeople.com/resource/nutrition_art
hope that helps!
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6