Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

hi there new to this forum



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MARINCESS
MARINCESS's Photo SparkPoints: (41,012)
Fitness Minutes: (26,688)
Posts: 264
6/22/13 6:13 P

MARINCESS's SparkPage
Send Private Message
Reply
!!!! emoticon !!!!



.*`*. .♥♥ ♥♥.*`*.
Want thingamabobs?... I got 20.
.*`*. .♥♥ ♥♥.*`*.


 current weight: 301.6 
 
330
292.5
255
217.5
180


EFFIEANNIE
EFFIEANNIE's Photo Posts: 2,923
6/22/13 9:13 A

Community Team Member

EFFIEANNIE's SparkPage
Send Private Message
Reply
Welcome to Spark. This is a great community for support and individual growth. The thing that helps me most is tracking everything that I eat. Age is just a number~we can get better at any age. I'm 67.
emoticon emoticon emoticon emoticon emoticon

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 193.6 
 
252
232.75
213.5
194.25
175


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (252,034)
Fitness Minutes: (160,233)
Posts: 49,404
6/22/13 1:10 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


JIBBIE49
JIBBIE49's Photo Posts: 54,356
6/22/13 12:48 A

JIBBIE49's SparkPage
Send Private Message
Reply
emoticon Welcome. Don't quit.



 current weight: 172.4 
 
214
191.5
169
146.5
124


XHASTEDMOMOF2
XHASTEDMOMOF2's Photo SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
6/21/13 11:33 P

XHASTEDMOMOF2's SparkPage
Send Private Message
Reply
emoticon Welcome MSIMPSON63!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
169
159.25
149.5
139.75
130


BILL60
BILL60's Photo Posts: 175,456
6/18/13 9:14 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 175.9 
 
201
192
183
174
165


LAURELSPARK
LAURELSPARK's Photo SparkPoints: (85,680)
Fitness Minutes: (71,233)
Posts: 6,659
6/18/13 7:42 A

Community Team Member

LAURELSPARK's SparkPage
Send Private Message
Reply
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!



 current weight: 128.0 
 
154
146.5
139
131.5
124


SARRARAZ
Posts: 157
6/17/13 9:37 P

SARRARAZ's SparkPage
Send Private Message
Reply
ya im 55



MSIMPSON63
SparkPoints: (40)
Fitness Minutes: (0)
Posts: 8
6/17/13 9:32 P

Send Private Message
Reply
hi i am 50 old woman i have been over weight for 30 years now. at my heaviest i weighed 221, six yrs ago i hurt my back at work, i have lost some weight do to pain and surgeries, i am down to 177, but i go from 175 to 185 but here this past 2 weeks i have made a change joined a gym and really am determined to lose i need help with good common sense diets that really are easy and good. any help i would love to get thanks




 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31270029

Review our Community Guidelines



 
Diet Resources: running at night safety | safety running shoes | safety first running stroller