Fitness Minutes: (146,056)
47,627 6/18/13 1:07 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (175,330)
11,596 6/17/13 10:02 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (4,910)
1,299 6/17/13 2:35 P
to SP!!! It is great to have you here with us! There is so much you can do here, and so many friends to make! make your sparkpage, join a Sparkteam, start a blog- lots of motivation to be gained there! Wishing you good luck on your journey! Big hugs, 'Kat
Better to light a candle than to curse the darkness
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
current weight: 194.0
6/17/13 2:22 P
Welcome to sparks so glad you found us
Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also dont forget to participate as often as possible on all the groups you have joined - lots of encouragement and motivation there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Pounds lost: 0.0
Fitness Minutes: (45)
5 6/17/13 12:12 P
Hi everyone. From Michigan, i am new to sparks and actually just came across it as i was trying to find low fat recipes. I am trying to get my life back on track so I can become more active for my 3 yr old son and soon to be grand baby. Over the past 3 years i have had surgery to remove a tumor from my neck (non cancer) and found out through a lower GI I have crohns. Then 2 months later found out i was pregnant. Ive been trying to get healthy these last 3 years without much success. It seems like my body doesn't like it. My knees kill me if I work out anymore,this extra weight isnt helping im sure. I have just recently found out I need gallbladder surgery soon. I am so glad I found this place and people who may understand, so i can get the support i need to help me succeed.
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