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Author: Message: Sort First Post on Top


NFLATTE
NFLATTE's Photo SparkPoints: (172,935)
Fitness Minutes: (67,870)
Posts: 7,115
6/17/13 3:53 P

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emoticon



 Pounds lost: 32.0 
 
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KATZEYEZ
KATZEYEZ's Photo SparkPoints: (16,857)
Fitness Minutes: (4,978)
Posts: 1,359
6/17/13 3:15 P

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emoticon to SP!!!
It is great to have you here with us! There is so much you can do here, and so many friends to make! make your sparkpage, join a Sparkteam, start a blog- lots of motivation to be gained there!
Wishing you good luck on your journey!
Big hugs,
'Kat emoticon emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything




 current weight: 201.0 
 
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DIZZYME101
SparkPoints: (598)
Fitness Minutes: (0)
Posts: 5
6/17/13 12:21 P

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Thanks!



WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/17/13 9:33 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
6/17/13 9:01 A

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Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home and just take it one day at a time! We can do this together!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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BILL60
BILL60's Photo Posts: 175,456
6/17/13 7:42 A

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Welcome to SP. The very best to you on your journey.

"Excellence is but for the few."


 current weight: 175.9 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (44,361)
Fitness Minutes: (14,906)
Posts: 3,099
6/17/13 7:07 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (252,034)
Fitness Minutes: (160,233)
Posts: 49,404
6/17/13 1:11 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,448
6/16/13 11:48 P

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Welcome & best wishes to u.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,407
6/16/13 11:23 P

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Welcome aboard!

Cookie



DIZZYME101
SparkPoints: (598)
Fitness Minutes: (0)
Posts: 5
6/16/13 10:41 P

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I had started a few weeks back but then had problems with my computer. I'm a mum of two sons..one now an adult and flew the nest fast!. The other at home and in senior year at school.
I have to lose weight to feel happy...I've gained at least 50 pounds due to stress and to menopause!

So back on track tomorrow.

LETS DO THIS!!



 
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