Hello and Welcome Debbiesue,
You will find lots of support and encouragement here. Members are really helpful and knowledgeable.
Spark People has lots of tools and tips to help you reach your goals.
Be sure to be active on your Spark Teams to keep you accountable.
Best of luck to you!
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
| December Minutes: 1,966