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BILL60
BILL60's Photo Posts: 168,364
6/15/13 8:42 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
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MIAJOEB
MIAJOEB's Photo SparkPoints: (172,379)
Fitness Minutes: (125,522)
Posts: 18,613
6/14/13 8:15 P

Community Team Member

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spark has so many tools to help like the food and exercise trackers
here is a link that will help you explore. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Explore the site and set your goals then travel the safari to success...
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Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
172,379 SparkPoints


MPLSKEN
MPLSKEN's Photo SparkPoints: (114,116)
Fitness Minutes: (51,168)
Posts: 5,700
6/14/13 5:21 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 162.0 
 
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STACYH73
STACYH73's Photo SparkPoints: (35,033)
Fitness Minutes: (18,638)
Posts: 4,425
6/14/13 3:24 P

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Leader Of * READY * SET * SPARK!!
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 173.6 
 
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AJZWIREN
AJZWIREN's Photo Posts: 5
6/14/13 3:19 P

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I am a 50+ year old male who is overweight. I have lost in the past but due to life, I have put weight back on. I have set a goal to lose 80 pounds by the end of the year.



 
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