Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

New



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
BILL60's Photo Posts: 167,146
6/14/13 7:17 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP. I wish you the very best in your quest to a healthier you.

"Excellence is but for the few."


 current weight: 180.6 
 
201
195.25
189.5
183.75
178


DOTTIEJANE1
DOTTIEJANE1's Photo SparkPoints: (106,906)
Fitness Minutes: (95,001)
Posts: 4,962
6/13/13 3:04 P

Community Team Member

DOTTIEJANE1's SparkPage
Send Private Message
Reply
emoticon yes the food tracker is am awesome tool. Have you read some of the articles about hate to workout ?There are some good ideas , also there is a team .Have you tried just 10 minutes a day ??



 Pounds lost: 80.0 
 
0
37.5
75
112.5
150


MEDICAL689
SparkPoints: (12,777)
Fitness Minutes: (9,933)
Posts: 4
6/13/13 2:30 P

MEDICAL689's SparkPage
Send Private Message
Reply
Hello, I am new to this, posting I mean.. I have been with Spark a few years but stopped awhile back tracking. I started to change my diet a week ago and so far so good. It is easy to see how all those calories rose so high when I wasn't tracking without even knowing it. I hope to lose about 57 pounds, but I absolutely hate working out.
Nice to be here. emoticon



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=31234694

Review our Community Guidelines



 
Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol