Fitness Minutes: (9,691)
6/12/13 7:43 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Fitness Minutes: (146,056)
47,633 6/12/13 1:20 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (23,225)
623 6/11/13 9:37 P
Welcome and all that stuff that Beauty said too.
"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh
Co Leader - East Tennessee Sparkers Team Co Leader - ***Pagan Place*** Co Leader - Weightloss of Warcraft Co Leader - World of Warcraft Players Fitness Guild Co Leader - WoW Ladies
Weigh In June 1 2013 - 192.28
current weight: 197.8
Fitness Minutes: (37,185)
1,595 6/11/13 7:33 P
Welcome! We're glad to have you! Please utilize as many of the tools as you can to get going. The teams & blogs are great sources of support and really are helpful! Please let me know if I can help out at alL!
Are you hiding from who you could be?
Jacque Mommy of baby Nathaniael
December Minutes: 410
6/11/13 7:15 P
A new approach for me, working on living a healthier lifestyle and hoping it will result in weight loss.
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