Hi Monica, and welcome to Spark People!!! You will find a lot of great free tools and support groups on this site to assist you in reaching your goals. If you look to the lower right of the page, you will see a block titled Quick Links that contains a great getting started guide. I wish you much success!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
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