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BILL60
BILL60's Photo Posts: 174,237
6/10/13 7:11 A

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Welcome to SP. Enjoy the bumpy ride.

"Excellence is but for the few."


 current weight: 178.3 
 
201
195.25
189.5
183.75
178


LKEITHO
LKEITHO's Photo SparkPoints: (223,376)
Fitness Minutes: (191,530)
Posts: 12,305
6/9/13 4:46 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


BILL60
BILL60's Photo Posts: 174,237
6/9/13 7:41 A

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Welcome to SP and good luck on your journey.

"Excellence is but for the few."


 current weight: 178.3 
 
201
195.25
189.5
183.75
178


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,845)
Fitness Minutes: (159,999)
Posts: 49,398
6/9/13 2:57 A

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


DRAGONSLAVE01
SparkPoints: (1,261)
Fitness Minutes: (258)
Posts: 14
6/9/13 12:08 A

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Hey, I'm now a member of sparkpeople! I really need the help to stay motivated and ready to go on this journey. I need to lose about 35 pounds and really increase my stamina. I eat socially and often excessively when around others. Unfortunately, eating totally alone is not an option. If the food is on my plate (sometimes on my kids plates) I will eat it.

I am working towards my Master's degree in Education. I should finish this fall. It has been a total trip to do this! I'm soooo ready to be done.

Hello to all the other sparkpeople out there!
Christine

God is good and He says I am worth it!


Total SparkPoints: 1,261
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5


 
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