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Eat for Health by Dr Joel Fuhrman



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BILL60
BILL60's Photo Posts: 174,901
6/21/13 8:34 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 175.9 
 
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BON_VIVANT
BON_VIVANT's Photo Posts: 2
6/20/13 4:14 P

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I'm following ETL and I feel so much better. My cravings for sweets, cheese, alcohol and junky carbs are gone. That is the most profound change I've experienced over the past month. I agree with the basic idea that eating high nutrient foods is good for the body. I'm not meat fanatic, so it's not a big deal for me to cut back on meat. I do miss being able to sauté veggies in olive oil.

A cup of chilled lentils served with a squeeze of lemon juice, chopped red onion, campari tomatoes, Maldon sea salt flakes, and pepper is an amazing lunch for me. It satisfies me for 6-7 hours. I was so excited to make this personal discovery! Sometimes, I expand this lunch by adding chopped romaine, arugula, sunflower seeds, and mixture of sautéed mushrooms, red peppers, and onions (sautéed in water per ETL, then chilled). I never knew I'd enjoy the taste of chilled sautéed veggies in my salad. YUM!

Discipline is remembering what you want.


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WINACHST
WINACHST's Photo SparkPoints: (13,278)
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Posts: 1,432
6/9/13 10:12 A

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Yes, I have heard of it and am working on incorporating some of his suggestions into my eating plans. There is a team for those who are using the plan Eat to Live

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
th


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,442
6/8/13 11:40 P

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emoticon emoticon emoticon What is the plan?

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (83,190)
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6/8/13 9:37 P

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I never heard of the program, but Sparkpeople works!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -4.4  under
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,868)
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6/8/13 6:37 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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1WICKEDHLTHYME
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6/8/13 5:52 P

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Hi I'm new to Spark People and I'm really interested in the information I've been researching and so far the info I've seen Dr Joel Fuhrman's eating plan is grabbing my attention. Is any one on this plan or starting this plan soon?

Edited by: 1WICKEDHLTHYME at: 6/8/2013 (20:39)


 
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