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BILL60
BILL60's Photo Posts: 174,240
6/9/13 7:50 A

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Welcome to SP and good luck on your journey.

"Excellence is but for the few."


 current weight: 175.9 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (223,530)
Fitness Minutes: (191,650)
Posts: 12,310
6/8/13 9:27 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (23,403)
Fitness Minutes: (13,308)
Posts: 1,465
6/8/13 2:35 P

Community Team Member

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emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_started.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571

The SparkDiet Overview explains how the nutrition program here works:
http://www.sparkpeople.com/myspark/stage_overview_all.asp

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.
emoticon


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


 current weight: 139.0 
 
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MARILYNS66
MARILYNS66's Photo Posts: 8,700
6/8/13 1:11 P

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Welcome to sparks so glad you found us

Take a few minutes to make up a sparkpag - make it public allowing members to post a message to you on it

Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement there

If I can be of help please just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

The Doctors Diet


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


 Pounds lost: 8.1 
 
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SKIPETTE
SparkPoints: (528)
Fitness Minutes: (350)
Posts: 4
6/8/13 12:43 P

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Hello, I am new to this. I would like to loose 20 lbs. Its gotten to the point that I can't do things like I use to. I am still very active when the weather is nice. But some times with job I can't really exercise. I just need the motivation. I sometimes have the thought of exercising then when I get home I just don't have the energy. And my eating habits have gotten worse also. Just need a little help. I don't have the money or the effort to join a gym. I am very self conscience I think that everyone is looking at me and talking about me and the things that I do.. I am a very picky eater. I like lots of vegetable and my meats. I need help with putting together a menu of the things I like to eat. And portion control is also a problem. If its good I keep eating. I am 50 years old and still like to work my garden, and flower beds. When I get started on something I just don't know when to quit. I try to stay on a bed time schedule but there is just so much to do, just not enough hours in a day.



 
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