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BILL60
BILL60's Photo Posts: 175,456
6/9/13 7:46 A

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Welcome to SP and good luck on your journey.

"Excellence is but for the few."


 current weight: 175.9 
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (23,403)
Fitness Minutes: (13,308)
Posts: 1,465
6/8/13 12:24 P

Community Team Member

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emoticon to SP!

Here is your Getting Started Guide:
http://www.sparkpeople.com/myspark/get_started.asp

These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motivation_articles.asp?id=571

The SparkDiet Overview explains how the nutrition program here works:
http://www.sparkpeople.com/myspark/stage_overview_all.asp


I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.

emoticon


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


 current weight: 139.0 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
6/8/13 12:19 P

Community Team Member

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So glad you are here! YOU are soooooo worth the effort! Take the time to look around, learn the tools, find teams that interest you and take good care of yourself. All that is here will become routine in no time.

emoticon on meeting that 1st goal!!! YOU rock!!

emoticon to SparkPeople!!
Cathy emoticon

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


272 Days since:  White sugar and flour
 
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TINKERBELLA9269
TINKERBELLA9269's Photo SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 10:49 A

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Thank you for your reply, it made me feel great!!!

Nothing is impossible if you put your mind to it..


 current weight: 225.0 
 
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BILL60
BILL60's Photo Posts: 175,456
6/8/13 8:34 A

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Welcome to SP. Hang tough and be tougher.

"Excellence is but for the few."


 current weight: 175.9 
 
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WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/8/13 7:21 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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TINKERBELLA9269
TINKERBELLA9269's Photo SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:24 A

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Hi ther.. i am so happy i found this site!! i am actually sticking to dieting and exercising, and i met my goal this week, i lost 2 pounds!!!! WHOO HOO

Nothing is impossible if you put your mind to it..


 current weight: 225.0 
 
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