in order to give yourself your best shot. Use the tools that are available here
Here is a link to get you going. www.sparkpeople.com/resource/motivation_ar
Also you might want to create your spark page so you may use the social networking part of the site.
Welcome to spark people
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse