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BILL60
BILL60's Photo Posts: 172,313
6/5/13 8:19 A

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Welcome to SP. Sight tight and enjoy the ride.

"Excellence is but for the few."


 current weight: 178.3 
 
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DOLPHIN7769
DOLPHIN7769's Photo Posts: 1,358
6/4/13 3:54 P

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Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.


 current weight: 253.0 
 
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IT-IS-WHATITIS
IT-IS-WHATITIS's Photo SparkPoints: (86,992)
Fitness Minutes: (50,447)
Posts: 1,985
6/4/13 3:49 P

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WELCOME Shawn! Nice to have you with us! I love my Sparkworld, and so will you!

Here are tips I put together to share with each new Sparkperson I meet. I hope it will be a help to you as you work toward reaching your goals!

The site can be overwhelming, take your time. Learn one topic at a time, when you get comfortable with it, move on to another area of the site. Soon you will be using all the tools SP has to offer, and loving it!

If you get stuck, and have a technical question about the site, here is a link to the Customer Support Team that is eager to help you:
http://www.sparkpeople.com/community/help_support.asp
(only technical questions, if you have a nutrition, fitness, or health question, post the question in the Forums, other Spark members will eagerly try to help you!

Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can earn points to send yourself or others Sparkgoodies.

Go back to your Start Page if you get lost, you can get almost anywhere from there.

Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
Never "diet" again! Keep focusing on living a healthier lifestyle!

Read the book, THE SPARK for guidance, motivation and inspiration!
Check out SPARKCOACH.com for extra support, motivation, and inspiration. I joined it, and LOVING IT! Great way to stay accountable!

Log on everyday to stay focused!

NEVER QUIT!! NEVER GIVE UP!
THINK POSITIVE! If you have a bad day, let it go.
Wake up to a new day, fresh start!

One of my favorite SP quotes (from BobbyD31)
"Remember we all have Setbacks:
ACCEPT it, HANDLE it, and MOVE ON!

Remember, this is a LIFETIME JOURNEY!!

The online community on the site is wonderful! We are all here to offer support when you need it, and celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!

Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!

Enjoy your journey to a healthier you!

Have FUN along the way!
emoticon

LORD, turn my setbacks into comebacks!


Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.




 current weight: 169.0 
 
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SHAWN42
SHAWN42's Photo Posts: 36
6/4/13 3:08 P

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Hi and my name is Shawn. Just joined today and still checking out the site. Alot to see and do. Feel free to add me. Have a great day!



 Pounds lost: 20.0 
 
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