Hi! Welcome to sp...I don't know alot about that workout but I found a sparkteam that does that workout here www.sparkpeople.com/myspark/groups_individ
They may be able to answer any questions you have...
Also I wondered with doing the exercise are you also staying in your calorie range and tracking it? And are you drinking all your water for the day...those things can make a difference with your weight too...
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 296.8