Hi! Welcome to sp...I don't know alot about that workout but I found a sparkteam that does that workout here www.sparkpeople.com/myspark/groups_individ
They may be able to answer any questions you have...
Also I wondered with doing the exercise are you also staying in your calorie range and tracking it? And are you drinking all your water for the day...those things can make a difference with your weight too...
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6