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Hey my names Kat



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BILL60
BILL60's Photo Posts: 172,313
6/3/13 8:03 A

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Welcome to SP and enjoy the ride.

"Excellence is but for the few."


 current weight: 178.3 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,432
6/3/13 7:37 A

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emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,903)
Fitness Minutes: (14,809)
Posts: 3,069
6/3/13 6:16 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,552)
Fitness Minutes: (159,759)
Posts: 49,383
6/3/13 1:35 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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MOMMA48
MOMMA48's Photo Posts: 492,971
6/2/13 8:51 P

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emoticonemoticonWelcome to Sparks!emoticonemoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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BIGSKYCHERIE
BIGSKYCHERIE's Photo SparkPoints: (48,122)
Fitness Minutes: (7,040)
Posts: 855
6/2/13 8:17 P

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Welcome! You came to the right place. Find a few teams of people with something in common, and you'll be well on the way to developing your own personal support group here. Many of us feel it's about more than just losing weight--it's about getting healthy! Losing weight and gaining stamina are just side benefits. Plan to track your food and exercise every day--treat it like a job! And explore this site. You'll find lots of great resources here, but the best thing about SP is the people. We're all on the same journey--to a healthy lifestyle. And we know we can do it--TOGETHER. Hang in there, you're doing great so far.
emoticon emoticon emoticon

Cherie
Do a little more, a little better, today than yesterday--a little more tomorrow than today.


 current weight: 310.0 
 
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THECLASSICKAT
THECLASSICKAT's Photo SparkPoints: (7,621)
Fitness Minutes: (7,361)
Posts: 241
6/2/13 3:00 P

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Hey my names Kat. I have been at a gym for months now and have only really lost four pounds.
My weight likes to go up and down :( I'm also a type 1 insulin dependent diabetic. I haven't really lost weight but I noticed my stamina has gone up a lot due to a recent trip to Busch gardens and walking for hours and not even being tired! Anyways I hope by joining here I can see better results.

Height: 5'1
Age:20
Start weight: 182

Weight in 1 6/8: 180.5
Weight in 2 7/19: 180
Weight in 3 7/26: 181
Weight in 4 8/2: 180.3
Weight in 5 8/9 : 180.3
Weight in 6 8/16 179.8
Weight in 7 8/23 178.8
Weight in 8 9/13 175.5
Weight in 9 9/21 174.3
Weight in 10 10/14 171
Weight in 11 11/5 168.8


 Pounds lost: 15.4 
 
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