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Getting enough essential minerals and vitamins



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LKEITHO
LKEITHO's Photo SparkPoints: (222,562)
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5/28/13 9:34 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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MIAJOEB
MIAJOEB's Photo SparkPoints: (172,379)
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5/27/13 9:11 P

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Here is a link to sources of essential minerals. www.sparkpeople.com/resource/reference_min
erals.asp


Hope this helps.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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CATHY65202
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5/27/13 5:32 P

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I'm having a difficult time getting nutrients like magnesium, etc. Can anyone out there help me reach my goals with out having to eat the whole green section at the grocery store? I'm also not big on supplements as most of them are more like eating rocks. I questions whether or not they even metabolize and they're chemicals, which sometim emoticon es upsets my stomach. HELP???? ANYONE????



 
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