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-SHAWN-
-SHAWN-'s Photo Posts: 25,246
5/27/13 1:58 A

Community Team Member

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon



0309COOKIE
0309COOKIE's Photo Posts: 8,391
5/27/13 1:52 A

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Welcome aboard!

Cookie



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,547)
Fitness Minutes: (159,759)
Posts: 49,383
5/27/13 1:19 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,563
5/26/13 11:27 P

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Welcome to Sparkpeople. You have come to the right place. This is the best website. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may find reading the success stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
203
184.25
165.5
146.75
128


WJOHNS79
SparkPoints: (236)
Fitness Minutes: (255)
Posts: 2
5/26/13 10:28 P

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Hi All,
I am new to this just wanted to say Hi :)
Wishing the best to everyone. Have a blessed day.




 
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