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Fitness Minutes: (17,875)
5/24/13 6:53 A
Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!
“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” ~Walt Disney
Don't envy my determination, join me for the ride.....
Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
Pounds lost: 58.0
Fitness Minutes: (155,586)
48,933 5/24/13 1:44 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Welcome! We are so glad you are here! You can do it!
There is a creative child in each of us. Open your heart and invite it out to play.
Leader of SP Class of July 1-7, 2012 Team
Co-Leader of SP Class of Feb 5-11, 2012 Team
9 Days until: Spring
Fitness Minutes: (18,837)
5/23/13 11:16 A
Hi and welcome aboard! I guarantee you will not be disappointed in your decision in joining Sparkpeople (if you do it right)! I will admit the results will vary due to your efforts and your honesty towards yourself. I do wish you the best in your Sparkpeople journey and if you should need some words of encouragement or motivation, hit me up as a Spark-friend? If you have any questions; feel free to send me a spark-mail. If you have some spare time, please visit my spark-page and read some of my spark-blogs (located on the right hand side of my Spark-page). Also please take a look at my Spark-page Photo album and witness a true transformation of my accomplishments Before and Recent). If you have any problems of seeing my Spark page; shoot me a Spark-mail and Ill add you as a friend. There may be some confusion about my attendance. I have been in since 2009, but like others, I have fallen off the wagon and went missing. However, I just recently joined back up (1/23/13) and I am dead serious about it this time around! So if you are serious about achieving your weight goal; you are invited to ride along with me to accomplish it and if not; that is okay too! Again, I wish you the best! Now, enough reading; it is time for you to go accomplish your goals (Ooorah)!
(21 years 8 months) "Still going strong!!!"
current weight: 234.8
Fitness Minutes: (241)
5/23/13 10:41 A
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