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over 50 and need to lose 50



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MDBOS56
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Posts: 28
5/24/13 11:34 A

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I am used to tracking, been a WW drop out.... getting back into the habit of doing it again and being committed!
Thank you for the feedback!



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JRRING
Posts: 1,046
5/24/13 10:37 A

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I think tracking your food really helps!



MDBOS56
SparkPoints: (3,375)
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Posts: 28
5/23/13 4:56 P

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My husband is a skinny diabetic, he still has to fight with himself to eat right everyday. I am the queen of encouragement for other people, but not for myself....I wonder why so many of us have that same issue?



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DAGGETT2266
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5/23/13 3:59 P

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I am 57 and prediabetic. I am back for the 3rd and final time. Hope to get some encouragement and meet some Sparker's. I am just so excited to finally really be motivated.
Thanks,
Jo Ann



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MDBOS56
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5/23/13 1:44 P

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Time.....you go girl!!!



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TIME2BLOOM4ME
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5/23/13 1:12 P

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emoticon

If it is going to be it is up to me!!!


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GYPSYROVER
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5/23/13 12:59 P

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emoticon emoticon emoticon



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MDBOS56
SparkPoints: (3,375)
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5/23/13 12:58 P

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Gypsy I am hopeful .....that is what I have right now....it is the encouragement from you,others and Sparkpeople that may just give us the nudges we need!



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GYPSYROVER
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5/23/13 12:52 P

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I'm 56 and need to lose 50+ - maybe more! We are in the right place! It works! emoticon



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MDBOS56
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5/23/13 12:52 P

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I am 56 with Rheumatoid Arthritis, but it doesn't define me.....it ticks me off!!



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JRRING
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5/23/13 12:42 P

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I'm with you...53 with Diabetes.



MDBOS56
SparkPoints: (3,375)
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Posts: 28
5/23/13 10:00 A

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I am hoping that this program will help me rewire my thinking as well as help me push through and get me to my goal that has been set. My health depends on it! I am a weight watchers drop out, actually a few times. I have no problems with working out, but it's the changing the way I eat, and setting my mind to be focused on eating the right things even when eating out, which we do at least 3 times a week. Being over 50 and losing weight is a lot harder than it was in the 40's. I know it's do able, others had done it. I have to convince myself of this.....



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