Hi and welcome to SP...glad you decided to join :)
I suggest that you try out the food tracker. You can get to that by going to your start page and clicking the button in the top left that says nutrition tracker.
Also another good thing to do is to join a team. They really help with motivation and encouragement. Here is a link to start looking for one. Look for one with like interests or goals... www.sparkpeople.com/myspark/groups.asp
~~Hi I'm Tammy~~ ~~The Dynamo Fly~~
~~Your Superpower is Genetic engineering,Your Weakness is Bacteria,Your Weapon is Your Ether Lance,Your Mode of Transportation is Rainbow~~
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 290.6