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On my way to losing 100 pounds!



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ADAGIO_CON_BRIO
ADAGIO_CON_BRIO's Photo Posts: 11,636
5/17/13 11:51 A

Community Team Member

ADAGIO_CON_BRIO's SparkPage
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Hi Sonia! It's great that you took that walk.


΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ (*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ
♥«΄¨ * Welcome To SparkPeople *•΄¨`»♥
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄.Έ.•*.. (*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.

I think that this is a wonderful place and the only place that has really helped me. Look around. You might be interested in joining some "Challenge" teams so that you will get extra encouragement and motivation on your weight-loss path. I always find that using the trackers helps to keep me honest and knowing that I will track my exercise always makes me want to get in another 5 or 10 minutes. Knowing that I will track my food helps me to choose a friendly carrot instead of a more ominous choice.

You'll really like it here!


Columbus, Ohio
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Leader: Spark People Eclectic Readers
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*΄¨)•*¨) -:¦:- •*΄¨)•*΄)
•*΄) ♥ NATALIE ♥ =^..^= *΄)
•*΄¨)•*¨) -:¦:- •*΄¨)•*¨)


 Pounds lost: 49.0 
 
0
23.75
47.5
71.25
95


BILL60
BILL60's Photo Posts: 171,639
5/17/13 8:33 A

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Welcome to SP. Hang tough and stay the course.

"Excellence is but for the few."


 current weight: 178.3 
 
201
195.25
189.5
183.75
178


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,427
5/16/13 11:41 A

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
0
15.05
30.1
45.15
60.2


TIME2BLOOM4ME
TIME2BLOOM4ME's Photo SparkPoints: (131,639)
Fitness Minutes: (71,996)
Posts: 4,925
5/16/13 11:26 A

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emoticon

If it is going to be it is up to me!!!


 Pounds lost: 1.0 
 
0
13.5
27
40.5
54


RFJSJ50
RFJSJ50's Photo SparkPoints: (62,416)
Fitness Minutes: (54,465)
Posts: 10,602
5/16/13 11:04 A

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emoticonWelcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS


 Pounds lost: 0.0 
 
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27.75
55.5
83.25
111


SONIAKOUGH
SparkPoints: (1,806)
Fitness Minutes: (201)
Posts: 2
5/16/13 9:57 A

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I am tired of being sick. I don't want to shop in the plus section anymore! I am so excited that my husband is supporting my efforts to lose weight!



 
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