Have you set up your tracker so you can get down to the business of losing your cravings by eating and drinking the right things. There are lots of spark articles that will tell you eating artificial sweeteners will make your cravings so much worse.
If you drink diet soda or eat diet foods, your brain will think it is getting carbs and when the brain does not register sweetness it will make you crave for the sweetness it was expecting to get.
Find your tracker and set it up and look in to cravings. There are lots of people who do crave. Pat in Maine.
Edited by: NORASPAT at: 5/11/2013 (19:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
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