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starting ANOTHER attempt to live healthier



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0309COOKIE
0309COOKIE's Photo Posts: 8,402
5/11/13 5:35 P

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Welcome aboard!

Cookie



MPLSKEN
MPLSKEN's Photo SparkPoints: (115,006)
Fitness Minutes: (51,583)
Posts: 5,731
5/11/13 3:40 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 163.0 
 
245
223.75
202.5
181.25
160


DELIA38961
DELIA38961's Photo SparkPoints: (29,710)
Fitness Minutes: (17,926)
Posts: 1,628
5/11/13 3:08 P

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hi welcome best wishes on your weight loss journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


MIAJOEB
MIAJOEB's Photo SparkPoints: (173,124)
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Posts: 18,628
5/11/13 2:59 P

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Please use all the aspects of Spark People.
Use the food and exercise trackers
But also use the social media side by Making a spark page that people can get to know you on............ here is a link to help you explore all that is spark people...
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

TRY EVERYTHING ....
THIS IS A LINK TO MY FAVORITE SPARK ARTICLE/

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
173,124 SparkPoints


ZOOZEEQ
SparkPoints: (205)
Fitness Minutes: (431)
Posts: 6
5/11/13 2:39 P

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OK, let's see how this goes...



 
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