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DEB2448
DEB2448's Photo Posts: 140,914
5/12/13 1:43 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
125,554 SparkPoints


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,963)
Fitness Minutes: (159,424)
Posts: 49,363
5/12/13 1:30 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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HAPPY_TRAVELS
HAPPY_TRAVELS's Photo SparkPoints: (15,500)
Fitness Minutes: (14,903)
Posts: 267
5/12/13 12:57 A

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Welcome to the Spark family. You will find that your family here will support you on your journey and that the website offers lots of great information. emoticon

May this be the turning point in your life. Each day opens like a door letting us see the wonders of life. It is up to you to embrace all that is given. Do not regret the wasted moments of the past embrace the future and move forward.


 Pounds lost: 0.0 
 
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JIBBIE49
JIBBIE49's Photo Posts: 54,295
5/11/13 11:16 P

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emoticon Welcome. Don't quit.



 current weight: 172.4 
 
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DELIA38961
DELIA38961's Photo SparkPoints: (28,025)
Fitness Minutes: (17,654)
Posts: 1,612
5/11/13 12:24 P

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hi welcome good luck

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


 Pounds lost: 14.0 
 
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WIANGEL
WIANGEL's Photo SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/11/13 8:20 A

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Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.


 current weight: 145.1 
 
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ISNESS
ISNESS's Photo SparkPoints: (2,541)
Fitness Minutes: (3,152)
Posts: 11
5/11/13 3:36 A

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Hi everybody,

I just relocated from Germany to sunny Tampa! And became new Spark fan and member. It was my most reasonable decision.
This website is simply awesome. One gets much for lil money! Can't be compared with anything else.
I feel energized and positive. Looking forward to my time with Spark. It makes me happy. I trust its programm and structures.

isness

Edited by: ISNESS at: 5/11/2013 (03:39)


 
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