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I have to get this weight off



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TIME2BLOOM4ME
TIME2BLOOM4ME's Photo SparkPoints: (131,052)
Fitness Minutes: (71,790)
Posts: 4,915
5/10/13 10:37 A

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If it is going to be it is up to me!!!


 Pounds lost: 1.0 
 
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THEREDFRAMER
THEREDFRAMER's Photo SparkPoints: (1,796)
Fitness Minutes: (871)
Posts: 16
5/10/13 10:20 A

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I understand where you're at!! Just stick with it and I promise you'll feel better. I lost 40 pounds when I love my job in 2010...once i started work again in 2011, i didn't realize how much I wasn't paying attention to food and my weight! You can get all the support you need here!! Good Luck!

If you spent as much time doing, as you did talking about it, it would have been done.

Just do, don't think. If you think about it, you'll back down. Fear keeps you from doing what you want to do most in life.


 current weight: 201.0 
 
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NSTARSMITH
NSTARSMITH's Photo Posts: 3,650
5/10/13 9:09 A

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Welcome to Spark People! That is a great mobilizer to get healthy! Use every tool on the site, read all the excellent articles about health and fitness, get the books! They really capture the essence of the Spark approach. Which by the way is definitely NOT dieting, so be careful not to cut the calories too far or deprive yourself with too-strict meals. That just results in rebounds born out of sheer biochemical cravings! The coaches and experts know their stuff. They have great research behind their approach here, so learn all you can. Join a Team or two for fun and get involved in the Community for support. Got Sparking!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
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AMIEPLILES
SparkPoints: (50)
Fitness Minutes: (0)
Posts: 1
5/10/13 8:11 A

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I been in nursing school for over a year and gained more weight sitting and eating , can't fit in my clothes . I got up this morning I said today is the day having a protein shake half a grapefruit then doing my walking video. going get it off . going to make a appt. with my doctor I cant be a unhealthy nurse . I'm going stop hating myself and loving me more.



 
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