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DEB2448
DEB2448's Photo Posts: 141,091
5/8/13 1:38 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



 
125,880 SparkPoints


NFLATTE
NFLATTE's Photo SparkPoints: (172,321)
Fitness Minutes: (67,600)
Posts: 7,101
5/8/13 12:44 A

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emoticon



 Pounds lost: 32.0 
 
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DOLPHIN7769
DOLPHIN7769's Photo Posts: 1,358
5/7/13 11:57 P

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Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.


 current weight: 253.0 
 
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XHASTEDMOMOF2
XHASTEDMOMOF2's Photo SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
5/7/13 10:00 P

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emoticon Welcome TEXASNINI!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
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SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
5/4/13 9:46 A

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Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home! This is the best place for support and inspiration!! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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NORASPAT
NORASPAT's Photo Posts: 28,200
5/3/13 9:04 P

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Sorry double Blog I hope you are finding what you need Pat in Maine.

Edited by: NORASPAT at: 5/4/2013 (19:49)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT
NORASPAT's Photo Posts: 28,200
5/3/13 9:03 P

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TEXASNINI emoticon
This is s great site. You said you are overweight and over 50. I am 69 years young. I just want to mention if you are having any health issues there are teams here for Diabetes, High blood pressure and cholesterol issues. They are the usual issues associated with over weight but when you check the teams you will see many more health issues in there. This is a healthy lifestyle site. I came to the site here overweight, I am type 2 diabetic and I was on medication for High blood pressure. Diabetes and also cholesterol. My Dr was delighted when I was able to stop those medications. I control them with diet and exercise. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165

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JAMBABY0
JAMBABY0's Photo Posts: 11,330
5/3/13 8:26 P

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Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! I am adding a link to a team you might like, please don't think I am pushy. Good luck on your journey!

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11533


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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TEXASNINI
SparkPoints: (1,117)
Fitness Minutes: (312)
Posts: 1
5/3/13 7:18 P

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Just would like to say hi.

I am 51 and over weight. I hope this will work.







 
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Diet Resources: eat less carbs | eat less exercise more | eat more exercise less