Welcome to SP. I wish you the very best in your quest for a healthier you.
"Excellence is but for the few."
current weight: 180.0
Fitness Minutes: (51,080)
4/27/13 11:18 A
Hi and welcome to Spark People!! This is an awesome place for support and inspiration! Jump right in and make yourself at home! Take it one day at a time and good luck to you!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (146,056)
47,627 4/27/13 1:18 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (175,330)
11,591 4/26/13 9:04 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (73,539)
4/26/13 2:59 P
Welcome to Sparkpeople Ashley!
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Welcome to Spark, you have came to the right place. there is plenty of support here. not to mention plenty of recipes, videos, and other information.
Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
current weight: 253.0
Fitness Minutes: (240)
4/26/13 2:37 P
My name is Ashley and I'm new here, I'm 20 years old and I am wanting to make some changes in my life. I grew up with no positive influences for healthy eating and I'm wanting to changes this while I'm still young. I would like to lose weight, but I'm hoping to have that as a stepping stone in the right direction. I'm not going to lie, I hate to exercise, but I'm trying a lot of different things. I took a yoga class in school and now I am taking beginning jogging this fall, it's day two so far and yesterday I walk/jogged two miles and today I've biked two miles with plans to do more later. I guess I just need activities to keep me going and stay interested.
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