Hi Mary, and welcome to Spark People!! If you look to the lower right of the page, you will see a block titled "Quick Links", under this you will see a helpful Getting Started Guide. This will help you to learn about all that Spark has to offer. Spark can definitely help you to get your groove back!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
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